Dan Harris ( @danbharris ) Twitter Profile

danbharris

Dan Harris

Co-host of weekend @GMA. Author/co-founder/host of @10percent Happier (book + app + podcast). Husband, dad to 1 human child + 3 @ASPCA cats.

NYC

Joined on 5 January, 2009

http://tinyurl.com/fidgety-skeptics

  • 972 Tweets
  • 198.8k Followers
  • 1k Following

My guest today, @the_jennitaur, challenges what for many of us, myself included, is a deep-seated and sometimes subconscious reflex: to constantly optimize and constantly be “productive.”

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Quoted @10percent

Dr. Nikki Mirghafori is an artificial intelligence scientist and scientific advisor to numerous Silicon Valley startups and a Buddhist teacher of international renown. This week's #podcast is a masterclass in letting go and the upside to mortality.

Replying to @NikkiMirghafori: For those intrigued by this podcast conversation with @danbharris @10percent, join me this Saturday for a day retreat…

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For those intrigued by this podcast conversation with @danbharris @10percent, join me this Saturday for a day retreat on the upsides of mindfulness of mortality.

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You may be noticing that, with no limits on your work time, you are going into overdrive. Or you may be feeling like you have too much time & are bored out of your mind. Or you may be feeling both. The good news? My guest today, @ashleywhillans can help.

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Replying to @leannrimes: Get ready my LovEs as tomorrow’s #WhollyHuman episode is a big one. It’s been over three years since I joined @danbharris o…

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Get ready my LovEs as tomorrow’s #WhollyHuman episode is a big one. It’s been over three years since I joined @danbharris on his @10percent Podcast and now the tables have turned and I am honored to have him on mine. Subscribe now if you haven’t already ~

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Replying to @janai: I’m always minding my own business when @danbharris starts laying into me 😆 He starts it, I finish it 🤣 @GMA https://t.co/yr3Qet…

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I’m always minding my own business when @danbharris starts laying into me 😆 He starts it, I finish it 🤣 @GMA

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Replying to @InsMedSoc: In search of some peace and quiet after Inauguration Day...
#berniesmittens

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In search of some peace and quiet after Inauguration Day...
#berniesmittens

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Quoted @ABCNewsPR

.@ABC News announces new roles in Washington:

Replying to @CeciliaVega: Some news- So excited about this next chapter as the Chief White House Correspondent for @ABC. I may be the first Latina…

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Some news- So excited about this next chapter as the Chief White House Correspondent for @ABC. I may be the first Latina for an English language network to hold this title, but mark my words, I wont be the last. ❤️

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It’s tempting to fear that we may never have been further away from the kind of society that Dr. King called for so eloquently. So today I bring you some hope in the form of radical Black feminist, activist, and public intellectual, @LorettaJRoss.
#MLKDay

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Replying to @matthewjdowd: Up early in central Texas and headed to studio to do @GMA with my good friend @danbharris Please tune in if you can, mayb…

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Up early in central Texas and headed to studio to do @GMA with my good friend @danbharris Please tune in if you can, maybe one of my last as I am leaving ABC end of month.

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Replying to @GMA: .@danbharris shares the 5 things he does every day to protect his mental health.

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.@danbharris shares the 5 things he does every day to protect his mental health.

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Quoted @JaninedeNovais

Today’s @realjeffwarren suggestions for self-compassion meditation “in your own voice” just unlocked it for me after a few years of Metta struggles. So so helpful! @10percent @danbharris #NewYearNoJudgment

Yes to this. Self-compassion can seem so cheesy as to make it seemingly impossible. But I have found this to be a great workaround.

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This is exactly what I needed right now: a huge, helpful dose of perspective in the midst of the political crisis gripping America -- a crisis which, of course, has ripple effects for the whole world. Thank you @JackKornfield.

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Replying to @judbrewer: Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.

What book, you might ask?
Oh, you know, the…

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Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.

What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.

Learn more here:

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Replying to @ApplePodcasts: .@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to t…

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.@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to the @10percent podcast:

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In times of strife, I’ve made it a habit of turning to @LamaRod1 for reflection, so naturally I sat down with him just yesterday. If you're challenged by how to work with the anger and fear many of us are feeling right now, this conversation will help.

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Replying to @rachelvscott: “You’re traitors to America.”

Here are some videos & images our team took while covering the Capitol Hill riots w/ @Swee

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“You’re traitors to America.”

Here are some videos & images our team took while covering the Capitol Hill riots w/ @SweeneyABC @nlunadc

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Quoted @GMA

How to de-stress amid uncomfortable and upsetting news. Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.

@LamaRod1

Replying to @LamaRod1: It was such an honor to be on @GMA today!

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It was such an honor to be on @GMA today!

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Replying to @SaraBareilles: If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me.…

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If you are struggling like I am with what you do with this moment...and how to hold it at all...this was helpful to me. ❤️

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It's Friday, which is when I usually post bonus meditations or talks in your podcast feed. But given the collective trauma we are living through -- both in the US and around the world -- I wanted to post a special episode featuring @jonkabatzinn.

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