Dr. Nikki Mirghafori is an artificial intelligence scientist and scientific advisor to numerous Silicon Valley startups and a Buddhist teacher of international renown. This week's #podcast is a masterclass in letting go and the upside to mortality.
Get ready my LovEs as tomorrow’s #WhollyHuman episode is a big one. It’s been over three years since I joined @danbharris on his @10percent Podcast and now the tables have turned and I am honored to have him on mine. Subscribe now if you haven’t already ~
Today’s @realjeffwarren suggestions for self-compassion meditation “in your own voice” just unlocked it for me after a few years of Metta struggles. So so helpful! @10percent @danbharris #NewYearNoJudgment
Yes to this. Self-compassion can seem so cheesy as to make it seemingly impossible. But I have found this to be a great workaround.
Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.
What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.
Learn more here:
How to de-stress amid uncomfortable and upsetting news. Lama Rod Owens, meditation expert and author of "Love and Rage," talks to viewers about how to maintain mindfulness while processing anxiety, anger and sadness.
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