Gotcha4Life is a not-for-profit foundation established to reverse the tide of declining mental health and reduce suicide throughout Australia.
Australia
Joined on 13 April, 2017
Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.
Learn more about #MindYourMate and take the pledge here:
When identifying your #Gotcha4Life Mate, look for these characteristics. After you become a Gotcha4Life Mate, practice these values to ensure productive, positive mateship. Learn more about the #MindYourMate pledge today!
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#mentalfitness #mentalhealth
What Mental Fitness means to us.
Investing in social connections & building emotional muscle so you have the resilience to handle whatever life throws at you.
#gotcha4life #buildingmentalfitness #mentalfitness
Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.
Learn more about #MindYourMate and take the pledge here:
Strengthening our #emotionalmuscle enables us to build resilience so we can handle whatever life throws at us. 💪 Everyone’s #mentalfitness journey is different; the key is to find what works for you and keep working at it!
Building rapport and creating a safe space for communication is key to helping someone express their emotions. How do you and your #Gotcha4Life mate help one another open up without hesitation?
Learn more about the #MindYOurMate pledge:
Hearing the positive impact our workshops and efforts can have means so much to us. Words are often our most valuable tools – use yours to reach out to a mate and tell them what they mean to you. Join the #MindYourMate movement.
#Gotcha4Life #mentalfitness
Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.
Learn more about #MindYourMate and take the pledge here:
Have you taken the #MindYourMate challenge yet? We encourage you to:
🤳 Head over to our IG filter (@gotcha4life)
💌 Use it to find out what message you should send
👋 Send it to a mate you haven’t checked in on in a while
☺️ Share a selfie of you using the filter with us on IG
Whether it’s a simple text, a quick phone call or a virtual coffee, we encourage you to check in with your mates. A small gesture can save a life.
Learn more about our #MindYourMate movement and take the pledge online:
Replying to @tonipearen: One of the reasons I did this crazy show @ImACelebrityAU is to get involved in social media. It is something that still mys…
Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.
Learn more about #MindYourMate and take the pledge here:
One of the reasons I did this crazy show @ImACelebrityAU is to get involved in social media. It is something that still mystifies me so give me time. Tune in to the premiere tonight. Ch 10 @ 730pm to see what it’s all about. Special shout-out to my charity @Gotcha_4_Life
A Gotcha4Life Mate is someone you can have a conversation with warts and all and know you are not going to be judged.
Being able to be honest and vulnerable knowing you are safe, loved and respected.” - Gus Worland
#gotcha4life #coliv19 #buildingmentalfitness #mentalfitness
In the same way that gym buddies help you stay physically fit, your #Gotcha4Life mate can help you keep your mental muscle strong by holding you accountable for doing a few reps of these mental fitness exercises.
Join the #MindYourMate movement:
Equipping individuals with the tools necessary to build #mentalfitness at a young age is imperative to creating a future world that prioritizes #mentalhealth, promotes open communication and appreciates true mateship.
Join the #MindYourMate movement:
Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.
Learn more about #MindYourMate and take the pledge here:
Holidays are usually a cheerful celebration with loved ones, but it can be difficult for those
- Struggling with mental health
- Coping with loss
- Unable to visit friends/family due to #COVID19 restrictions
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Check in on mates and & care for yourself. #MindYourMate
When identifying your #Gotcha4Life Mate, look for these characteristics. After you become a Gotcha4Life Mate, practice these values to ensure productive, positive mateship. Learn more about the #MindYourMate pledge today!
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#mentalfitness #mentalhealth
IT TAKES BALLS TO CRY!
In support of Men's Health Week and throughout June, we encourage everyone to speak up, reach out, connect with your #gotchamate, reverse declining mental health & reduce suicide.
#gotcha4life #buildingmentalfitness #mentalhealth
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