Gotcha4Life ( @Gotcha_4_Life ) Twitter Profile

Gotcha_4_Life

Gotcha4Life

Gotcha4Life is a not-for-profit foundation established to reverse the tide of declining mental health and reduce suicide throughout Australia.

Australia

Joined on 13 April, 2017

http://gotcha4life.org/

  • 559 Tweets
  • 2.4k Followers
  • 213 Following

Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

 9  0  1  Download

When identifying your #Gotcha4Life Mate, look for these characteristics. After you become a Gotcha4Life Mate, practice these values to ensure productive, positive mateship. Learn more about the #MindYourMate pledge today!
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#mentalfitness #mentalhealth

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What Mental Fitness means to us.

Investing in social connections & building emotional muscle so you have the resilience to handle whatever life throws at you.

#gotcha4life #buildingmentalfitness #mentalfitness

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Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

 6  0  0  Download

Strengthening our #emotionalmuscle enables us to build resilience so we can handle whatever life throws at us. 💪 Everyone’s #mentalfitness journey is different; the key is to find what works for you and keep working at it!

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Building rapport and creating a safe space for communication is key to helping someone express their emotions. How do you and your #Gotcha4Life mate help one another open up without hesitation?

Learn more about the #MindYOurMate pledge:

 6  0  2  Download

Hearing the positive impact our workshops and efforts can have means so much to us. Words are often our most valuable tools – use yours to reach out to a mate and tell them what they mean to you. Join the #MindYourMate movement.
#Gotcha4Life #mentalfitness

 10  0  1  Download

Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

 9  0  3  Download

Have you taken the #MindYourMate challenge yet? We encourage you to:

🤳 Head over to our IG filter (@gotcha4life)
💌 Use it to find out what message you should send
👋 Send it to a mate you haven’t checked in on in a while
☺️ Share a selfie of you using the filter with us on IG

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Whether it’s a simple text, a quick phone call or a virtual coffee, we encourage you to check in with your mates. A small gesture can save a life.

Learn more about our #MindYourMate movement and take the pledge online:

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Replying to @tonipearen: One of the reasons I did this crazy show @ImACelebrityAU is to get involved in social media. It is something that still mys…

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Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

 12  0  1  Download

One of the reasons I did this crazy show @ImACelebrityAU is to get involved in social media. It is something that still mystifies me so give me time. Tune in to the premiere tonight. Ch 10 @ 730pm to see what it’s all about. Special shout-out to my charity @Gotcha_4_Life

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A Gotcha4Life Mate is someone you can have a conversation with warts and all and know you are not going to be judged.

Being able to be honest and vulnerable knowing you are safe, loved and respected.” - Gus Worland

#gotcha4life #coliv19 #buildingmentalfitness #mentalfitness

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In the same way that gym buddies help you stay physically fit, your #Gotcha4Life mate can help you keep your mental muscle strong by holding you accountable for doing a few reps of these mental fitness exercises.

Join the #MindYourMate movement:

 11  0  2  Download

Equipping individuals with the tools necessary to build #mentalfitness at a young age is imperative to creating a future world that prioritizes #mentalhealth, promotes open communication and appreciates true mateship.

Join the #MindYourMate movement:

 5  0  1  Download

Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

 7  0  0  Download

Holidays are usually a cheerful celebration with loved ones, but it can be difficult for those

- Struggling with mental health
- Coping with loss

- Unable to visit friends/family due to #COVID19 restrictions
.

Check in on mates and & care for yourself. #MindYourMate

 25  0  2  Download

When identifying your #Gotcha4Life Mate, look for these characteristics. After you become a Gotcha4Life Mate, practice these values to ensure productive, positive mateship. Learn more about the #MindYourMate pledge today!
.
#mentalfitness #mentalhealth

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IT TAKES BALLS TO CRY!

In support of Men's Health Week and throughout June, we encourage everyone to speak up, reach out, connect with your #gotchamate, reverse declining mental health & reduce suicide.

#gotcha4life #buildingmentalfitness #mentalhealth

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