Ten Percent Happier ( @10percent ) Twitter Profile

10percent

Ten Percent Happier

Get better at feeling good. Meditations and mindfulness from the world’s best teachers.

Boston, MA

Joined on 22 January, 2014

https://www.tenpercent.com/

  • 702 Tweets
  • 28.4k Followers
  • 254 Following

Today's guest @the_jennitaur challenges what for many of us is a deep-seated and sometimes subconscious reflex: to constantly optimize and constantly be “productive.”

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Feeling sleepy during meditation? You're not alone. Learning to find the balance between relaxation and focus is an ongoing practice. #TuesdayTips

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Replying to @TangInstitute: Join us this weekend! "Practices to Uplift the Mind" with @10percent teacher Matthew Hepburn on Friday, 1/29 and Saturda…

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You may be noticing that, with no limits on your work time, you are going into overdrive. Or you may be feeling like you have too much time & are bored out of your mind. Or you may be feeling both. The good news? @ashleywhillans can help.

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Join us this weekend! "Practices to Uplift the Mind" with @10percent teacher Matthew Hepburn on Friday, 1/29 and Saturday, 1/30. Free and open to all! #mindfulness #meditation

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In challenging times, understanding the naturalness of anxiety can help us to make peace with it. @drrhanson shares the science of anxiety and what we can do about it.

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Replying to @MindfulOnline: We often give the best of ourselves to our coworkers, friends, and strangers. By the time we get home, we're drained, an…

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We often give the best of ourselves to our coworkers, friends, and strangers. By the time we get home, we're drained, and don't give the same to our partners or families. @KaleyKlemp and @DrNateKlemp offer 3 practices to boost relationship resilience.

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A regular part of our culture at Ten Percent Happier is practicing gratitude together. And it is messages from you, our community, that truly make all the difference. We are grateful for you.

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Today, we discuss the Five Precepts which are kind of like the Buddhist version of the Ten Commandments. Except there is an enormous amount of flexibility in how you can interpret and apply them. Walking us through all of this is Jozen Tamori Gibson.

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What if the goal of meditation wasn't to be good at it? 🧐 #TuesdayTips

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Replying to @InsMedSoc: Please join @SharonSalzberg, @TrudyGoodman & Thomas Davis today at 7:30pm ET for “Mindfulness for Mental Health and Resilien…

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It’s tempting to fear that we may never have been further away from the kind of society that Dr. King called for so eloquently. So today we bring you some hope in the form of radical Black feminist, activist, and public intellectual, @LorettaJRoss.
#MLKDay

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Please join @SharonSalzberg, @TrudyGoodman & Thomas Davis today at 7:30pm ET for “Mindfulness for Mental Health and Resilience – National Day of Service: Mobilizing on Martin Luther King Jr. Day.” Hosted by @InsightLA. Donation based.

#MLKDay2021

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Psychologist @emmaseppala has some counterintuitive but science-based advice for your new years resolutions: try self-compassion.

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A friendly reminder that you are appreciated. ❤️

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Not sure who needs to hear this, but...

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What’s the point of meditating when the world is on fire? We let @JackKornfield answer that question in his own characteristic style (read seemingly bottomless depths of wisdom).

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Quoted @judbrewer

Absolutely thrilled to share this: my NEW BOOK is now available for pre-order.

What book, you might ask?
Oh, you know, the one about breaking the anxiety cycle by tapping into the strength of our brain using clinically proven techniques.

Learn more here:

Coming soon! In the meantime you can find more @judbrewer in the app and on the pod. 😉

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Quoted @ApplePodcasts

.@Karamo talks to @danbharris about how to practice self-love - and why doing so is the opposite of selfish. Listen to the @10percent podcast:

This duo. 🤩

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Can you let go of the need to curate the perfect (read quiet) meditation environment? Use the rising and passing away of noise to sharpen your attention. It's a feature! 😉

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In times of strife, we’ve made it a habit of turning to @LamaRod1 for reflection, so naturally we sat down with him just yesterday. If you're challenged by how to work with the anger and fear many of us are feeling right now, this conversation will help.

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