#MindYourMate Twitter Tweets & Topics

Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

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Building rapport and creating a safe space for communication is key to helping someone express their emotions. How do you and your #Gotcha4Life mate help one another open up without hesitation?

Learn more about the #MindYOurMate pledge:

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Hearing the positive impact our workshops and efforts can have means so much to us. Words are often our most valuable tools – use yours to reach out to a mate and tell them what they mean to you. Join the #MindYourMate movement.
#Gotcha4Life #mentalfitness

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Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

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Have you taken the #MindYourMate challenge yet? We encourage you to:

🤳 Head over to our IG filter (@gotcha4life)
💌 Use it to find out what message you should send
👋 Send it to a mate you haven’t checked in on in a while
☺️ Share a selfie of you using the filter with us on IG

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Whether it’s a simple text, a quick phone call or a virtual coffee, we encourage you to check in with your mates. A small gesture can save a life.

Learn more about our #MindYourMate movement and take the pledge online:

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@neemanaztv I get reminders every #MindYourMate Monday from @Gotcha_4_Life to be that person for someone

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Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

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In the same way that gym buddies help you stay physically fit, your #Gotcha4Life mate can help you keep your mental muscle strong by holding you accountable for doing a few reps of these mental fitness exercises.

Join the #MindYourMate movement:

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Hugh hosted the Gotcha4Life’s ‘Mind Your Mate’ campaign together with Gus Worland to encourage people to connect on a deeper level with a mate and commit to ‘Mind Your Mate Monday’.

🎥: Hugh’s Instagram #hughjackman #GusWorland #mindyourmate #mentalhealth #mentalfitness #tbt

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Equipping individuals with the tools necessary to build #mentalfitness at a young age is imperative to creating a future world that prioritizes #mentalhealth, promotes open communication and appreciates true mateship.

Join the #MindYourMate movement:

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Best way to beat the Monday Blues? Make it the day you check in with your #Gotcha4Life Mate! #MindYourMateMondays are all about staying consistent and taking the time to touch base with your Mate.

Learn more about #MindYourMate and take the pledge here:

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Holidays are usually a cheerful celebration with loved ones, but it can be difficult for those

- Struggling with mental health
- Coping with loss

- Unable to visit friends/family due to #COVID19 restrictions
.

Check in on mates and & care for yourself. #MindYourMate

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When identifying your #Gotcha4Life Mate, look for these characteristics. After you become a Gotcha4Life Mate, practice these values to ensure productive, positive mateship. Learn more about the #MindYourMate pledge today!
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#mentalfitness #mentalhealth

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Becoming a #Gotcha4Life Mate means you pledge to be consistent, present, supportive, non-judgmental, open and honest. That’s it. From the laughs to the cries, to everything in-between.

Learn more about #MindYourMate here:

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We’re so proud to be working with @Gotcha4Life to help achieve a meaningful mission: a future with zero suicides. #MindYourMate is a campaign to help everyone identify a go-to mate that makes them feel loved, safe & supported. 🤝 #client

Take the pledge:

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What a delightful afternoon/evening/morning (wherever you are in the world!) listening to Hugh and Gus talk about friendships and mental wellness.

Here’s the full recording:
Thanks, @RealHughJackman @GusWorland and @Gotcha_4_Life #mindyourmate

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Instagram Story posted by Hugh Jackman on Dec 20, 2020. #mindyourmate @Gotcha_4_Life @GusWorland

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Who’s that someone you’d support through life’s ups & downs? Find a mate. Be a mate.​

Take the #MindYourMate pledge & promise your mate, “I Gotcha4Life.” 🤝​

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Hugh Jackman, Gus Worland and this incredible lineup live on Triple M Sydney right now. Tune on in:

#mindyourmate #gotcha4life #mentalhealth #mentalfitness

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@RMcElhenney @VancityReynolds Not sure why Rob got top billing over Ryan here. #MindYourMate I @Gotcha_4_Life Ryan

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Have you taken the #MindYourMate challenge yet? We encourage you to:

🤳 Head over to our IG filter (@gotcha4life)
💌 Use it to find out what message you should send
👋 Send it to a mate you haven’t checked in on in a while
☺️ Share a selfie of you using the filter with us on IG

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Help us kick off our #MindYourMate campaign! On Dec. 21st, tune in to @triplemsydney at 6am sharp to join best buds, @gusworland & @thehughjackmanx, as they discuss the importance of being open about your #mentalfitness, the Mind Your Mate campaign & answer a few calls from you.

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Find the @thehughjackman to your @gusworland – a lifelong #Gotcha4Life mate there for you through it all. Join the #MindYourMate movement and take the pledge today.
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#mentalfitness #mentalhealth #takeaction #hughjackman

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It’s School Holiday Time! 😱Take this time to build a new schedule for the next few weeks. A chance to slow you down is a great way to not over respond. #mindyourmate #schoolholidays #parenting #breathe #fatherhood #yourhealth #kids #mums #kidsmemories #cricket #adelaide #1440

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#MindYourMate is a day to check in with each other, talk about problems openly and make sure the other is ok. We’ll be on Triple M nationwide across AU and on digital in the U.S. and U.K. USA: Sun, Dec 20, 2-5pm ET: Mon, Dec 21,6-9am AEDT @Gotcha_4_Life

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Wherever you may be today #mindyourmate

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Agreed checking in on a mate or anyone who is in your circle, work community or family. Check more than once, check 3 times. Check because you care. Check because you asking can lift someone for a moment and that moment could mean a lifetime. #mindyourmate

#bluetreeproject

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Instagram Stories posted by Hugh Jackman on Dec 16, 2020. 🥰🥰🥰 @Gotcha_4_Life #mindyourmate @GusWorland

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Great idea, #MindYourMate

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@siftrsarah how are you doing? #MindYourMate 💜💜

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#MindYourMate is a day to check in with each other, talk about problems openly and make sure the other is ok. We’ll be on Triple M nationwide across AU and on digital in the U.S. and U.K. USA: Sun, Dec 20, 2-5pm ET: Mon, Dec 21,6-9am AEDT @Gotcha_4_Life

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"Friends still no.1 source of support." @lou_birrell @MissionAust #YouthSurvey2020 #MindYourMate

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#Podcast episode 25 with Dr @lou_birrell from @TheMatilda_USyd is up now! Dr Birrell talks about her PhD findings and current postdoctoral fellowship project trialling an app for adolescent #mentalhealth called #Mindyourmate

Watch:

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2020 @MissionAust Youth Survey Report is out. Equity, COVID-19 & #mentalhealth are top 3 issues identified by young people. Friends still no.1 source of support.

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